V02 MAX TESTING
Stop guessing with generic cardio. VO₂ testing translates your physiology into fight-ready training zones so you can pace smarter, cut weight cleaner, and peak on fight night.
Built for Muay Thai
Striking demands repeat high-power bursts with short recoveries. We identify your VO₂max, lactate/ventilatory thresholds, and individualized heart-rate and power zones to blueprint conditioning that matches your style — pressure, counter, or clinch-heavy.
Fight-Camp Periodization
Translate your numbers into microcycles: base, build, sharpen, taper."
Precise Training Zones
Train by empirically set zones for 3, 4, or 5-minute rounds.
Smarter Weight Cuts
Estimate your resting metabolic rate to fuel right without flatlining on fight week.
Book Your Session
Choose from four packages: VO2 Max Basic, Compete, Resting Metabolic Rate, and the Full Camp Pack. Sessions are administered by Head Coach Thiago Azeredo.
Online Booking
Our online booking system is being set up. To reserve your VO2 Max session, please reach out directly:
Phone: (480) 275-7820
Email: sitangymaz@gmail.com
Before Your First Visit
All first-time athletes at Sitan Gym need to sign a waiver. You can complete it online below, or in person before your session.
Questions about testing?
Reach out — we’ll help you pick the right package for your goals.